Tuesday, February 14, 2006

Meals and Yields -- a plan for a month

Nine meals will get me through a work week (throw in a sandwich here
and there); 12 is for overachieving weeks.

Meals and Yields

Quick Hatch Enchiladas: 5 meals
Doofer Squares: 3 meals
Kitty's Tortilla Soup: 6 meals
Red Beans and Rice with Chicken: 5 meals
Lemon Herb Chicken/Popcorn Chicken: 7 meals
Bobbie's Pot Roast: 5 meals
CFS with green beans and mashed potatoes: 4 meals
Potstickers/Spaghetti with Meatballs: 9 meals
Lemon Stir-Fry Beef with snow peas: 3 meals

One month's worth of possible combinations: No thinking, all eating!

Week 1 (light): Bobbie's Pot Roast: 5 meals; Honey Soy Salmon and
rosemary potatoes, 4 meals
Week 2 (light): Lemon Stir-Fry Beef with snow peas: 3 meals; Kitty's
Tortilla Soup: 6 meals
Week 3 (more work, more food): Lemon Herb Chicken and Popcorn Chicken:
7 meals; Quick Hatch Enchiladas: 5 meals
Week 4 (light): Red Beans and Rice with Chicken: 5 meals; CFS with
green beans and mashed potatoes: 4 meals
Week 1: (more work, more food) Potstickers and Spaghetti with
Meatballs: 9 meals; Doofer Squares: 3 meals

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