Monday, January 21, 2019

South Beach-friendly “chili”

Everything here is South Beach phase one except the small amount of flour in the chili mix! This isn’t chili because it has beans and tomatoes, but it’s still very good.

2.5 lb top sirloin roast (dice and brown)
1 can Swanson beef broth low sodium
1 can Muir Glen fire roasted diced tomatoes, with its liquid
1/2 packet Albert Agnor’s chili mix
(Beans; see below)

Dump in oven-safe pot, bring to a boil, cover pot and put in a 325 oven for an hour

then add 1 double-size can Bush’s pinto beans, rinsed and drained, and cut it back to 275 for 3 or 4 hours