Short & Fruity Chicken Week

Lemon Herb Chicken (with an egg) plus carrots and rice
Popcorn Chicken and spinach/orange/walnut salads
Apples & bananas for snacks

Make tea. Trim chicken breasts for Popcorn Chicken and toss with bread
crumbs.
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Trim and pound chicken breasts. Chop a snack pack of baby carrots and
cook a bowl of brown rice.

Fill a large glass with:

Zest and juice of 2 lemons
2 long sprigs rosemary, washed and chopped
8 cloves garlic, minced
1 Tbsp sugar
Most of a can of chicken broth
(possibly some tarragon or thyme?)

Egg, flour and brown the chicken breasts, then dump the stirred
contents of the glass (and the chopped carrots) into the pan with them.
Bring to boil, cover and simmer 30 minutes. Pull out the chicken and
simmer the sauce to thicken. Serve over the rice.
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Peel orange and assemble salads.